These cytokines can be affected by dietary EPA and DHA intake (Figure 1). In addition, poly(ADP-ribose) polymerase enzymes that have anti-inflammatory properties, translatable to human COVID-19 infection were shown to improve tissue levels of DHA and EPA, as well as the downstream anti-inflammatory metabolites of EPA and DHA further underscoring the applicability of DHA and EPA in COVID-19.”įigure 1: Main pathways for the metabolism of DHA and EPA yielding anti-inflammatory metabolites. While not mentioned in this Frontiers in Physiology paper, animal-based omega-3 fats, especially DHA, have also been shown to prevent thrombosis (a blood clot within a blood vessel) by decreasing platelet aggregation. Protects against secondary bacterial infections.As discussed in “ COVID-19 Critical Care,” hypercoagulation is another complication of severe COVID-19 infection that can have lethal consequences. Unfortunately, the authors recommend using “algae- or plant-based sources of EPA and DHA” rather than marine-based sources. Most users will be content just using the free option for this app.įor some people, the user interface might be slightly confusing, considering the new food button in the “My Food” tab opens the user specified nutritional information, but the big plus button, then add food option opens the search menu to find existing foods.While microalgae 2 do contain DHA and EPA and are a viable source for strict vegetarians, as previously discussed in “ The Critical Differences Between Omega-3 Fats From Plants and Marine Animals,” most plant-based omega-3s actually do not contain any of the long-chain omega-3 fats, DHA and EPA.Īs mentioned, ideal sources of DHA and EPA are marine-based and include cold-water fatty fish like wild-caught Alaskan salmon, sardines and anchovies. The problem with this is that many of these features are available for free using other software options, like MyFitnessPal. The site offers a premium subscription that will eliminate the ads, allow the user to group food by meal, view data analytics for nutritional trends and access to the support centers for a slightly cheaper subscription than competitors. This is great for users who have lots of data gathered, or who use other devices for gathering health data.Ĭons: Free users have to experience ads while using the application, which can get annoying for some users who expect to be able to enter their data without seeing an ad. Both of these options allow the app to gather data for weight, body fat percentage, sleep, activity, calorie intakes, heart rate and blood pressure data gathered from other sources. It is also able to sync with other health trackers. This app, which comes with all iOS devices since iOS 8, offers nutritional data and exercise data to be synced together in a single place. The app itself gives the users to sync with the Apple Health app for users on iOS. There is also an option to either scan the food label into the app or search for the food through an existing database of options. This is great for adding those old family recipes into the app. The app gives user customization for creating foods to add in the app, allowing them to set a name for the food and enter the nutritional information. All meals entered in the app will sync with the account to be visible on any app signed in with that account, and Cron-O-Meter’s website when a user signs in. Users add their data for their height, weight, goals and birthday, used to help give metrics for calorie intake recommendations. There is functionality to add food and drinks. Pros: For most users, Cron-O-Meter offers the functionality required. It requires a free account to use, and there is an offering for a premium option. It offers integration with the Apple Health app for storing data on the device outside the app. It isn't as elegant as other apps that offer similar functionality, it is a somewhat more affordable option, however, and still manages to get the job done. Overall Opinion: Cron-O-Meter is a decent nutrition tracker to use.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |